![]() Honestly, the flavor of Cream of Wheat is so mild that almost any combination of toppings should work well. Sweet toppings are common, but you can also use savory ones, including butter or cheese. You can make it up quickly with either water or milk in the microwave or prepare it on the stovetop. Easy To Make And CustomizeĬream of Wheat is a great reminder that breakfast doesn’t need to be complicated. Not only is iron critical for the transport of oxygen, but many of us aren’t getting enough of it either. The B vitamins, for example, are famous for their role in energy metabolism. They all play essential roles in your body, helping to build your muscles and bones, keeping your blood flowing, ensuring you’re getting enough oxygen, and having countless other benefits. The nutrients in Cream of Wheat are important too. Doing so slows down the blood sugar impact of the wheat and means that you’ll stay full for longer. If you are trying to lose weight, adding a protein-based topping may help as well. Focusing on low fat milk, water, or a plant-based product like almond milk will help to keep the calorie content low. ![]() The fat and calorie content will depend on how you make Cream of Wheat, of course. ![]() This is an impressive set of features for anyone trying to lose weight. Benefits Of Cream Of Wheat Low Calorie And Low FatĪ serving of original Cream of Wheat contains no fat and is pretty low in calories. So far, that’s all pretty impressive, right? A hot breakfast that’s low in calories, fat, and sugar, but still provides some protein and a decent selection of nutrients. You also get 45% of the recommended daily value (DV) for iron, 30% for vitamin D, thiamin, riboflavin, niacin, vitamin B6, and folate, along with 20% of the DV for calcium. For a packet of the original cereal (dry, before milk is added), this is the nutritional profile: Traditional Mexican Breakfast Foods That Will Expand Your Horizons Cream Of Wheat Nutritionīefore we get into how Cream of Wheat can influence your health, let’s talk a little about the nutrients. There is an original and whole grain version of the instant product as well, plus plenty of different flavors. In the United States, the main stovetop versions are Original 2 ½ Minute, Original 1 Minute, Whole Grain 2 ½ Minute, and Maple Brown Sugar 2 ½ Minute. These days, there is a variety of products available, including stovetop, instant, and to-go cups. The original Cream of Wheat product was unflavored, containing farina and little else. If you’ve never had Cream of Wheat before, think of it much like grits, just with a smoother consistency. Indeed, Cream of Wheat lives up to its name, as once the farina is mixed with hot milk or hot water, you end up with a creamy wheat-based cereal. Including the germ leads to a slightly coarser product than white flour, but one that’s still relatively fine. You’ll sometimes see the term farina cereal used, as farina is a type of milled wheat, one that uses the germ and endosperm of the grain. Is Cream Of Wheat Good For Weight Loss?īefore we talk about Cream of Wheat and your health, we need to talk about what the product even is.Should Your Breakfast Be High In Protein?.Is Cream Of Wheat Good For Your Health?.
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